Davidji, meditation master extraordinaire and aka “the velvet voice of stillness,” often reminds us to release that which does not serve us. This is not simply a place to start a spiritual practice of forgiveness or moving from the past into the moment, it has become a constant ritual for me. Knowing when to open the barn door is a key life skill.
Why? Because we LOVE what does not serve us. What presses us to be set free today may be a memory we associate with our identity, a family tie from which you still want emotional or other support -- even though that drags you back into old patterns, an activity that is important on a larger scale but draining needed resources here and now…. It can also, if being needed makes you feel special, be anyone who wants to make these decisions for you because it serves their needs to have you behave a certain way.
They can also be our cosmic teachers. I just caught a pattern of negative thinking about my own potential, hammered into me as a child, leading me to explore some avenues to solve a problem. I was horrified but uncovered some real dirt on social issues dragging our community down. Now I have an article to write with some teeth, but what I need to do so is positivity, so...
“Hey Old Attitude! Thanks a million, this is awesome. I’ve got work to do. See ya!”
We can still love, but there are patterns, partners, and lessons that need to be loved in a different way, kind of like that beautiful forever soulmate we remember wistfully even though we are not with them because they were also the housemate from hell… They made you what you are, which, in this moment, is perfect. You can be grateful without them hanging around to undo the benefits of what they taught you. Undoing some of these knots can be between you and the Universe, others may call for separations on this plane and/or resolution on the spirit level.
Finally, DO resist the impulse to replace. When you get rid of the whip you were using on yourself, the next step is not searching for a cattle prod to continue to “improve” yourself. Breathe into the space and allow it to be filled with something new and uplifting. If you have had a pattern that kept you at home and/or alone, what a great time to get out and get social!
Namaste,
Linda
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Linda
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